Tag Archives: Healthy

Courgettini, Mint, Pumpkin Seeds, Flax Seeds, Ricotta and Pea Salad.

Rich in Vitamin C, fibre, calcium, Omega-3, Zinc Everything in this salad is raw, which means that none of the nutrients will have been destroyed whilst cooking and therefore giving […]

Duck and Spiced Plum Autumn Salad

For me, this salad represents autumn. The plums in the salad complement the rich duck and bring a warm component to the dish. Serves 2 2 Cooked aromatic or confit […]

Carrot, Chickpeas and Apricot Salad with Grilled Salmon

Magnesium, Beta-Carotene, essential fatty acids, Vit D, Vit C, Vit B6 While this quick and super healthy dish is great the day it’s made, it’s even better once it’s had […]


A staple in our house hold and I promise you, there is nothing wrong with buying a few ready prepared ingredients when time is short but a healthy homemade meal […]

Quick Salbitxada Sauce

With a glut of vitamin C rich, juicy, baby plum tomatoes about at the moment I couldn’t resist throwing this cheeky sauce/salsa together this week. Traditionally made using all roasted […]

Lamb, Sultana and Almond Meatballs with Tomato and Aubergine Sauce and Brown Rice Salad

Iron and protein rich.Iron is an essential and highly important nutrient for your body throughout your life. Being anaemic or having low iron levels after the birth of your baby […]

Juice Tip

Juices are great way of topping up on your bodies essential vitamins such as Vitamin C, K and Beta Carotene.  They are not a substitute for a balanced and healthy […]


Quinoa has become a real staple of mine, and not just while just trying for our baby. It’s a really versatile ingredient and one that can be used in lots […]