Category Archives: Uncategorized

Rustic Sausage and Haricot Bean Soup

This soup is brilliant for adults and children at any time of the day.  Lots of carbs and protein to keep you going throughout. I often do my weekly shop […]


Surly hot ham and molten cheese must be one of the best ways of making the French croissant, one of life’s many luxuries even better. There nothing more satisfying then […]

Homemade Pickled Vegetables

The pickling process preserve you vegetables for months if stored correctly. Pickled vegetables are fantastic served with cheese, cold meats or simple as pre dinner nibbles with olives and pretzels. […]

Passionfruit, Mango and Raspberry Pavlova

 My perfect Pav. Always a crowd pleaser. The sharp fruits here balance out the sweet meringue perfectly. Crunchy on the outside and chewy in the middle. I think his is […]

Banana Loaf Cake 

A hearty treat for any occasion. Simple to make. Just wish ingrediants up in a blender  up in and pop into the oven ready for a little slice of indulgence […]

Sophie Wright’s Tesco Baby Club Paprika Chicken

Professional chef and mother of one, Sophie Wright cooks up an easy roast chicken dish with seven tasty veg. To view the recipe in full visit:…


A staple in our house hold and I promise you, there is nothing wrong with buying a few ready prepared ingredients when time is short but a healthy homemade meal […]

Quick Salbitxada Sauce

With a glut of vitamin C rich, juicy, baby plum tomatoes about at the moment I couldn’t resist throwing this cheeky sauce/salsa together this week. Traditionally made using all roasted […]

Lamb, Sultana and Almond Meatballs with Tomato and Aubergine Sauce and Brown Rice Salad

Iron and protein rich.Iron is an essential and highly important nutrient for your body throughout your life. Being anaemic or having low iron levels after the birth of your baby […]

Greek Yoghurt, Coconut and Peach Lollies

Keeping up with the Calcium.Breastfeeding decreases calcium in mothers and this affects their bones. Studies have shown that women often lose 3 to 5 percent of their bone mass during […]

Quinoa, Grated Apple and Seeded Porridge

Stocking up on the good calories.  Most breastfeeding women need to increase not only the calories they consume, but all the nutrients that make up their diet in order to […]

Frozen Greek Yoghurt and Pomegranate Cubes 

This is another recipe from my lastest pregnancy book, Blooming Delicious. Vermillion. £18.99 pictures by Chris Terry. These look so pretty and are extremely satisfying to eat, especially when it’s […]

Juice Tip

Juices are great way of topping up on your bodies essential vitamins such as Vitamin C, K and Beta Carotene.  They are not a substitute for a balanced and healthy […]

Salmon and Pea Fish Cakes

Pea and Salmon Fishcakes These fishcakes are genius!  Not only do they take half the time to makes as you don’t have to wait to cook the potatoes, but they […]


Heritage Tomato and Black Olive Salad

HERITAGE TOMATO AND BLACK OLIVE SALAD To serve 8 4  large plum of beef tomatoes, sliced thinly 4 large Plum tomatoes, i like the yellow ones for colour but what […]