Tag Archives: Healthy

Carrot, Chickpeas and Apricot Salad with Grilled Salmon

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Magnesium, Beta-Carotene, essential fatty acids, Vit D, Vit C, Vit B6 While this quick and super healthy dish is great the day it’s made, it’s even better once it’s had […]

STIR FRY RICE NOODLES WITH PRAWNS AND EDAMAME

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A staple in our house hold and I promise you, there is nothing wrong with buying a few ready prepared ingredients when time is short but a healthy homemade meal […]

Quick Salbitxada Sauce

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With a glut of vitamin C rich, juicy, baby plum tomatoes about at the moment I couldn’t resist throwing this cheeky sauce/salsa together this week. Traditionally made using all roasted […]

Lamb, Sultana and Almond Meatballs with Tomato and Aubergine Sauce and Brown Rice Salad

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Iron and protein rich.Iron is an essential and highly important nutrient for your body throughout your life. Being anaemic or having low iron levels after the birth of your baby […]

Juice Tip

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Juices are great way of topping up on your bodies essential vitamins such as Vitamin C, K and Beta Carotene.  They are not a substitute for a balanced and healthy […]

QUINOA PORRIDGE WITH BANANA, PEAR AND CINNAMON

Quinoa Porridge with banana and cinnamon

Quinoa has become a real staple of mine, and not just while just trying for our baby. It’s a really versatile ingredient and one that can be used in lots […]